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New research from Flinders University in Australia has found that breast reduction surgery can
change women's participation in physical activity
news •
23 Aug 2023
Aside from helping to combat ageing, reduce risk of life-threatening conditions and
improve brain function, regular exercise can also help men perform better in the bedroom,
according to a study.
news •
30 Mar 2015
A London hospital trust has found exercise can improve quality of life during chemotherapy and have a positive impact on tumour size and clinical outcomes
HCM Handbook 2022
A study by Rutgers University has suggested that it could be possible to predict which young
adults with major depression would benefit most from exercise.
news •
23 Sep 2020
Exercise, Move, Dance Partnership (EMDP) - the national governing body for group
exercise - has rebranded itself as EMD UK.
news •
31 Mar 2017
Women who exercise before and during pregnancy pass health benefits to their children and grandchildren according to new research from Harvard
HCM issue 9 2022
Exercise should be considered a primary treatment and intervention method for hospital
inpatients with mental health issues.
news •
30 May 2019
‘Night owls’ – people who go to bed and wake up later – are likely to be more
sedentary and struggle to maintain an exercise schedule than those who get an
early night’s sleep, according to a new study.
news •
04 Jun 2014
High intensity interval training (HIIT) has been hailed as the best form of exercise for
battling Type 2 diabetes in research presented at the American Heart Association’s
Scientific Sessions 2015.
news •
18 Nov 2015
The weak evidence base underpinning the effectiveness of exercise as medicine is holding
the physical activity sector back at a time when it should be at the forefront of public
health delivery.
news •
13 Feb 2015
A new piece of research will come as a relief to fitness lovers everywhere – as it confirms
that
exercise isn’t bad for your memory after all.
news •
07 Aug 2016
Older people who have never taken part in sustained exercise programmes have the same ability to
build muscle mass as highly trained master athletes of a similar age.
news •
10 Sep 2019
Girls who regularly exercise as teens significantly reduce their risk of death from cancer
other major diseases in later life, according to a new study.
news •
03 Aug 2015
Northumbria University (NU) has set out to uncover in detail the important role that structured
exercise programmes can play in living with and beyond cancer.
news •
19 Jun 2019
Exercise has the ability to improve brain function in previously sedentary, overweight
individuals.
news •
18 Jul 2019
Marcus Kingwell from EMD UK reports on Sweating Your Assets: The Value of Group Exercise. Together, UK local authorities, operators, the workforce and the industry can promote group exercise to bring about
a healthier nation
HCM Handbook 2020
Physical exercise has the ability to instantly change DNA molecules within
muscles to make them fight fat more effectively, according to a study by
Karolinska Institutet (KI) in Stockholm, Sweden.
news •
07 Mar 2012
Activities such as cycling and running can improve memory function and help
maintain a healthy brain as we get older, according to an international study.
news •
15 Nov 2017
Regular exercise has been linked to better eating habits among young people.
news •
31 Jan 2019
Awarding organisation Active IQ has unveiled a new two-year college diploma qualification
offering an alternative to the BTEC for further education students eyeing a career in the
physical activity sector.
news •
24 Feb 2015
A study conducted by the University of Exeter and published in the British
Medical Journal (BMJ) has claimed that regular exercise offers 'no benefit' in
the treatment of depression.
news •
06 Jun 2012
Bryce Hastings reveals new research into exercise motivation and adherance
HCM issue 4 2022
Less than half of Britons over the age of 55 are doing the recommended 2.5 hours of exercise per week -
despite a third of older people admitting they would like to do more.
news •
10 Jul 2012
Exercising in the midlife will help protect your heart, according to a study
conducted by the University College London, funded by the British Heart
Foundation.
news •
26 Nov 2013
A recent study by the University of Turku's Positron Emission Tomography (PET) centre has
found that high-intensity interval training (HIIT) results in increased endorphin release in the
brain, which may play a role in mitigating physical and emotional stress caused by high-intensity
exercise.
news •
25 Aug 2017
A new policy recommends exercise to ease the pain of some forms of arthritis
HCM issue 11 2022
Moderate exercise does not protect people against the flu in the same way that
strenuous exercise can, according to a survey by the London School of Hygiene
and Tropical Medicine.
news •
18 Mar 2014
People who take up exercise in their later years – regardless of their previous activity levels – are
able to considerably improve their heart health through physical activity.
news •
30 Dec 2018
Exercise and internet-based therapy should be considered for the treatment of mild to
moderate depression in adults, according to research.
news •
23 Nov 2016
In response to increasing demands for specialist knowledge within the fitness industry and growing awareness of the long-term benefits of regular exercise, two new units of qualification have been signed-off by the UK Coordinating Group (UKCQ) on behalf of the Qualifications and Curriculum Authority (QCA).
news •
03 May 2005
Latest News
Sport England’s This Girl Can team has launched a new campaign, Let’s Get Out There, ...
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Improving physical strength and fitness, mental health and confidence are the main reasons for joining ...
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Speaking to HCM, global CEO of Lift Brands, Ty Menzies, has confirmed that the company ...
Latest News
Planet Fitness has announced the repurchase of 314,000 shares at a rate of US$20 million. ...
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Xponential Fitness today indefinitely suspended founder and CEO, Anthony Geisler, saying it had been notified ...
Latest News
Fast Fitness Japan, master franchisee of Anytime Fitness in Japan, has acquired Eighty-8 Health & ...
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Xplor Technologies has unveiled a financing solution for small businesses, which aims to counter the ...
Latest News
HoloBike, a holographic training bike that simulates trail rides in lifelike 3D, is aiming to ...
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Coaching workshops from Keith Smith and
Adam Daniel have been designed to empower
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The New Keiser M3i Studio Bike brings ride
data to life to engage and delight members
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Francesca Cooper-Boden says
health assessment services can
boost health club retention
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Nuffield Health has worked with ServiceSport UK for more than ten
years, ensuring the equipment in its clubs is commercially optimised
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Epassi, a provider of workplace wellness benefits, is creating a fitter
and more productive workforce, one membership at a time
HCM magazine
Consumers’ growing love of strength training is to be welcomed, as this long-neglected modality has a renaissance, however, it’s vital we continue to make the case for cardio
HCM magazine
The Elevate trade show and conference comes to London next
month. HCM gives the low down on what to look out for
HCM magazine
Speaking on the LIFTS podcast recently, Xponential Fitness CEO Anthony Geisler said participation in studio cycling is down globally. Kath Hudson decided to investigate
HCM magazine
When a hefty round of investment
coincided with the pandemic, the
CEO of Midtown Athletic Clubs
feared the company – founded by
his grandfather – would go down
on his watch. He talks to Kath
Hudson about the pressure to
keep the business afloat
HCM magazine
HCM People
Belinda Steward
MD of leisure, health and wellbeing, Places Leisure Places Leisure“We need to make it automatic that when people go to their doctor, they’re offered exercise rather than medication where appropriate”
Read the latest issue
Featured supplier news
Following a hugely successful event last year in Split, Croatia, W3Fit EMEA, is heading to
the Chia Laguna resort in Sardinia from 8-11 October.
Featured supplier news
Join us at Elevate from 12-13 June in London for a special one-off live recording of The Game
Changers Podcast with Sue Anstiss, CEO of Fearless Women.
Company profiles
As the world market leader of medical measuring and weighing we take body composition analysis ...
Company profiles
Art of Cryo is a new division of a renowned family business with 30 years’ ...
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